Shen Jin Ba Gu

Shen Jin Ba Gu means Stretch the Ligaments, Open the Joints. The second part is shown from the back and front to make it easier to follow. Filmed at Kingsand Village Hall. Set to music "Ode to the Oarfish" by Ross Gunning and the Spirals.

Five Animals Qigong or Wu Qin Xi

Tiger

Deer

Bear

Monkey

Bird

Full Routine Front View

Full Routine Back View

Shen Jin Ba Gu - previous version filmed at Westbourne Gardens, Liskeard in 2017.

Videos:

Qigong