Classes

Online classes: 40 mins

Mondays 10am Tai chi (short form)

Tuesdays 11am Qigong/Bagua

Tuesdays 12.15pm Somatics

Wednesdays 7pm Tai chi (long form, part 2)

Thursdays 9.45am Tai chi (long form part 1&2)

 

All last 40 minutes. All classes are open to everyone.

 

How to Join: Email ninjagranny20@gmail.com and I will give  you the ID codes and passwords for the classes.

Outdoor classes: 1 hour

from 29th March

Wednesdays 10am & Sundays 11am

 Tai chi Westbourne Gardens, Liskeard

£5 per session. Please book by email - ninjagranny20@gmail.com - as numbers are limited due to social distancing. If weather is bad please phone to check the class is on - 07729 907056

Bring water to drink.

Beginners welcome

Indoor classes: 1 hour

Resuming from 17th May

Wednesdays 10am Tai chi & Qigong

Liskerrett Centre, Liskeard

Wednesdays 11.15am Somatics

Liskerrett Centre, Liskeard

Wednesdays 2pm Tai chi, Upton Cross Village Hall

Thursdays 12 noon Lostwithiel Community Centre.

Prices

Indoor classes: £7

Online & Outdoor classes: £5

Reductions for multiple classes:

2 x £5 classes = £8

3 x £5 classes = £10

4 x £5 classes = £12

1 x £7 + 1 x £5 class = £10

2 x £5 + 1 x £7 class = £12

Unlimited classes £15 per week

What to Expect

 

Qigong: Simple, gentle, slow, flowing movements, co-ordinating with the breath. We practise Five Animals Qigong, Five Daoist Exercises, Dragon Plays with a Pearl, Da Wu or Great Dance and a stretching exercise called "Shen Jin Ba Gu".

 

Somatics: Subtle, controlled, slow movements that connect your centre to your periphery and help you to release muscular tension. Most of the movements are done lying on the floor so you need a mat.

 

Tai chi: Slow, flowing sequences that are martial in origin. We practise Chen styled Tai chi, the oldest style of Tai chi, and are studying the Laojia form. We do silk reeling exercises as a warm up and work on one or two patterns per session.  

Weekly timetable (all classes when not in lockdown restrictions)

 

Mondays 10am Online

Tai chi (short form)

 

Tuesdays 11am Online

Qigong 

 

Tuesdays 12.15 Online

Somatics

 

Wednesdays 10-11am at Liskerrett Centre, Liskeard

Qigong

Wednesdays 11.15 - 12.15 at Liskerrett Centre, Liskeard

Somatics

Wednesdays 2-3pm at Upton Cross Village Hall, PL14 5AN

Tai chi (long form)

 

Wednesdays 7pm Online

Tai chi (long form)

Thursdays 9.45am Online

Tai chi (long form

Thursdays 11.45 - 12.45 at Lostwithiel Community Centre 

Tai chi & Qigong

 

 

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