BALANCE, RELAXATION, VITALITY
Sundays 11am-12noon Tai chi, Westbourne Gardens, Liskeard FREE
Mondays 10-10.45 am Tai chi online
Mondays 11.15- 12.15 Somatics online
Wednesdays 10-11am Qigong at Liskerrett Centre, Liskeard
Wednesdays 11.30 - 12.30 Somatics at Liskerrett Centre, Liskeard
Wednesdays 2.15-3.15 pm Tai chi Upton Cross Village Hall, PL14 5AN
Wednesdays 7.30pm Tai chi online
More Detail about the Classes
Sunday 11am Tai chi in the Park at Westbourne Gardens, Liskeard. FREE
Suitable for all levels. We do Qigong warm up exercises, silk reeling exercises, study part of the Laojia form and do "Shen Jin Ba Gu", see Shen Jin Ba Gu Page or home page for video.
Monday 10am Tai chi online
Suitable for beginners. Includes Qigong breathing exercises, silk reeling exercises, practise of the Laojia form and some standing postures. We also do "Shen Jin Ba Gu" exercise at this class (see home page for a video of this).
Monday 11.15am Somatics online
Suitable for beginners. You need a mat and some cushions as it's mainly done on the floor. Please see the Somatics page for more details.
Wednesday 10am Qigong Liskerrett Community Centre, Liskeard
Suitable for beginners. Can be adapted for sitting. Classes are run in 6 week blocks on verious themes, including "Qigong for More Energy", Qigong for Better Breathing, Qigong for Stress Relief, Qigong for Balance, Qigong for Beginners. We do some sitting somatics at the end of the class.
Wednesday 11.30am Somatics Liskerrett Centre
Suitable for beginners. Sitting, standing and lying down somatics. The main part of each session is on the floor. Please bring a mat and a cushion. If it's not easy to get down and up from the floor the movements can be adapted for sitting. Most people find that they can get down and up after a few sessions.
Wednesday 2.15pm Tai chi Upton Cross Village Hall (Linkinhorne Parish Hall)
In this class we study the Laojia long form, starting with silk reeling exercises and then going into detail on a particular sequence of the form. This is one of the more vigorous classes but beginners are welcome to join at any time. After the class we often practise the fan form, which you can learn if you want to stay on an extra 20 minutes.
Wednesday 7.30pm Tai chi online
This is one fo the more vigorous classes like the one above at Upton Cross. Beginners are welcome but may feel a bit confused or overwhelmed to begin with. (This is no bad thing)!
Summary of Online classes:
Mondays 10am Tai chi beginners
Mondays 11.15am Somatics
Wednesdays 7.30pm Tai chi intermediate
How to Join: Email firstname.lastname@example.org for the ID codes and passwords for the classes.
Outdoor class: FREE!!
Sundays 11am, Westbourne Gardens, Liskeard.
Tai chi - short form from 11-12 then long form and and fan form for people who want to stay on.
Summary of Indoor Classes
Wednesdays 10-11am Liskerrett Centre Liskeard: Qigong. 6 week blocks.
Wednesdays Liskerrett Centre, Liskeard: 11.30am - 12.30pm Somatics. Please bring a mat and cushion.
Wednesdays Upton Cross Village Hall 2.15 - 3.15pm Tai chi.
Prices and how to pay:
Indoor classes: £8
Online classes: £6
Outdoor class: FREE
Reductions for multiple classes:
2 x £8 classes per week = £14
2 x £6 classes per week = £10
3 x £6 classes per week = £15
4 x £6 classes per week = £20
1 x £8 + 1 x £6 per week class = £12
2 x £6 + 1 x £8 per week class = £18
Unlimited classes per week = £20
Private classes in Tai chi and Clinical Somatics Session = £25
How to pay. Email email@example.com for bank details. Alternatively, cash or cheque is fine.