Current weekly timetable

 

Mondays at Trewidland Village Hall

10-11am Tai chi

 

Mondays at Dobwalls Memorial Hall 

12.30 - 1.30pm Qigong

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Mondays at Liskerrett Centre Liskeard

6.30-8pm Tai chi

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Tuesdays at Lux Park Leisure Centre, Liskeard

1-2pm Tai chi and fan form

 

Wednesdays at Liskerrett Centre, Varley Lane, Liskeard

10-11am Qigong

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Wednesdays at Liskerrett Centre, Liskeard

11.30am-12.30pm Somatics

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Wednesdays at Upton Cross Village Hall, PL14 5AN

2-3pm Tai chi

 

Wednesdays at Millpool Centre, Looe,

7.30-9pm Tai chi 

 

Thursdays starting 26th September

11am-12noon Somatics at Space to Move Plymouth

12.15 - 1.15pm Qigong at Space to Move Plymouth

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More Details About the Classes.

All classes are open to beginners but some of the classes are more vigorous than others. 

There are classes in Tai chi, Qigong and Somatics. In general the Qigong classes are more gentle than the Tai chi classes as they can be adapted for sitting. And the day time classes are more gentle than the evening ones. Somatics is very gentle but you need to be able to lie on the floor.

Mondays 10-11am Trewidland 

Tai chi, chen style silk reeling exercises, Laojia form  - short form (first 15 patterns)

We also practise shen jin ba gu stretching exercise. 

Medium gentle

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Mondays 12.30 - 1.30pm Dobwalls Memorial Hall

Qigong - Five Animals, Ba Duan Jin, Da Wu

Chen style silk reeling

Shen Jin Ba Gu, stretching exercise

Gentle

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Mondays 6.30-8pm Liskerrett Centre Liskeard

Tai chi, chen style silk reeling exercises, Laojia form - short and long form.

Medium vigorous

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Tuesdays 1-2pm Lux Park Leisure Centre, Liskeard

Tai chi, chen style silk reeling exercises, Laojia form - short and long form.

Optional extra - fan form after class for about 15 minutes.

Medium vigorous

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Wednesdays 10-11am  Liskerrett Centre, Liskeard

Qigong - Five Aniimals, Ba Duan Jin, Da Wu

Chen style silk reeling

Shen Jin Ba Gu. 

Gentle

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Wednesdays 11.30 - 12.30 Liskerrett Centre, Liskeard

Somatics Following Thomas Hanna's original movement series, (for example "The Myth of Aging", "Delicate Backs"

Gentle

 

Wednesdays 2-3pm  Upton Cross Village Hall

Tai chi, chen style silk reeling exercises, Laojia form - short form (first 15 patterns)

Medium

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Wednesdays 7.30-9pm Looe Millpool Centre

Tai chi, chen style silk reeling exercises, Laojia form - short and long form.

Vigorous

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Thursdays 11am - 12pm Space to Move, Plymouth (starting 26th September)

Qigong - Five animals, Ba Duan Jin, Da Wu

Chen style silk reeling exercises,

Shen jin ba gu

Gentle

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Thursdays 12.15- 1.15pm Space to Move, Plymouth (starting 26th September)

Somatics Following Thomas Hanna's original movement series (for example "Freeing from Centre to Periphery")

Gentle

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