Classes
Online classes: 40 mins
Tuesdays 11am Qigong
Tuesdays 12.15pm Somatics
Wednesdays 7pm Tai chi (long form)
Thursdays 9.45am Tai chi (short form)
All last 40 minutes. All classes are open to everyone.
How to Join: Email and I will give you the ID codes and passwords for the classes.
Indoor classes: 1 hour
Wednesdays 10am Tai chi & Qigong
Liskerrett Centre, Liskeard
Wednesdays 11.15am Somatics
Liskerrett Centre, Liskeard
Wednesdays 2pm Tai chi, Upton Cross Village Hall
Thursdays 11.45am Lostwithiel Community Centre.
Outdoor class: 1 hour
Sundays 11am Tai chi Westbourne Gardens, Liskeard
£5 per session. Please book by email - - as numbers are limited due to social distancing. If weather is bad please phone to check the class is on - 07729 907056
Bring water to drink.
Beginners welcome
What to Expect
Qigong: Simple, gentle, slow, flowin movements, co-ordinating with the breath. We practise Five Animals Qigong, Five Daoist Exercises, Dragon Plays with a Pearl, Da Wu or Great Dance and a stretching exercise called "Shen Jin Ba Gu".
Somatics: Subtle, controlled, slow movements that connect your centre to your periphery and help y ou to release muscular tension. Most of the movements are done lying on the floor so you need a mat.
Tai chi: Slow, flowing sequences that are martial in origin. We practise Chen styled Tai chi, the oldest style of Tai chi, and are studying the Laojia form. We do silk reeling exercises as a warm up and work on one or two patterns per session.
Prices
Indoor classes: £7
Online & Outdoor classes: £5
Reductions for multiple classes:
2 x £5 classes = £8
3 x £5 classes = £10
4 x £5 classes = £12
1 x £7 + 1 x £5 class = £10
2 x £5 + 1 x £7 class = £12
Unlimited classes £15 per week

Weekly timetable from 14th September
Tuesdays 11am Online
Qigong
Tuesdays 12.15 Online
Somatics
Wednesdays 10-11am at Liskerrett Centre, Liskeard
Qigong
Wednesdays 11.15 - 12.15 at Liskerrett Centre, Liskeard
Somatics
Wednesdays 2-3pm at Upton Cross Village Hall, PL14 5AN
Tai chi
Wednesdays 7pm Online
Tai chi
Thursdays 9.45am Online
Tai chi short form
Thursdays 11.45 - 12.45 at Lostwithiel Community Centre
Tai chi & Qigong
