Online classes: 40 mins

Tuesdays 11am Qigong

Tuesdays 12.15pm Somatics

Wednesdays 7pm Tai chi (long form)

Thursdays 9.45am Tai chi (short form)

 

All last 40 minutes. All classes are open to everyone.

 

How to Join: Email and I will give  you the ID codes and passwords for the classes.

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What to Expect

 

Qigong: Simple, gentle, slow, flowin movements, co-ordinating with the breath. We practise Five Animals Qigong, Five Daoist Exercises, Dragon Plays with a Pearl, Da Wu or Great Dance and a stretching exercise called "Shen Jin Ba Gu".

 

Somatics: Subtle, controlled, slow movements that connect your centre to your periphery and help y ou to release muscular tension. Most of the movements are done lying on the floor so you need a mat.

 

Tai chi: Slow, flowing sequences that are martial in origin. We practise Chen styled Tai chi, the oldest style of Tai chi, and are studying the Laojia form. We do silk reeling exercises as a warm up and work on one or two patterns per session.  

Prices

Indoor classes: £7

Online & Outdoor classes: £5

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Reductions for multiple classes:

2 x £5 classes = £8

3 x £5 classes = £10

4 x £5 classes = £12

1 x £7 + 1 x £5 class = £10

2 x £5 + 1 x £7 class = £12

Unlimited classes £15 per week

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Weekly timetable from 14th September

 

Tuesdays 11am Online

Qigong 

 

Tuesdays 12.15 Online

Somatics

 

Wednesdays 10-11am at Liskerrett Centre, Liskeard

Qigong

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Wednesdays 11.15 - 12.15 at Liskerrett Centre, Liskeard

Somatics

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Wednesdays 2-3pm at Upton Cross Village Hall, PL14 5AN

Tai chi

 

Wednesdays 7pm Online

Tai chi 

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Thursdays 9.45am Online

Tai chi short form

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Thursdays 11.45 - 12.45 at Lostwithiel Community Centre 

Tai chi & Qigong

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More Details About the Classes.

All classes are open to beginners but some of the classes are more vigorous than others. 

There are classes in Tai chi, Qigong and Somatics. In general the Qigong classes are more gentle than the Tai chi classes as they can be adapted for sitting. And the day time classes are more gentle than the evening ones. Somatics is very gentle but you need to be able to lie on the floor.