Ninja Granny
Kath Revell
Tai chi, Qigong
& Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Laojia Form
Pattern List
LAOJIA LONG FORM PATTERN LIST
(The Short Form comprises the first 15 moves)
Part One
1. Step to Wuji (5)
2. Buddha's Warrior Pounds Mortar (12)
3. Lazily Ties the Coat (8)
4. Six Sealing Four Closing (5)
5. Single Whip (6)
6. Buddha's Warrior Pounds Mortar (8)
7. White Crane Spreads its Wings (8)
8. Move Sideways (10)
9. Brush Knee (5)
10. Step Forward (2) x 2 steps
11. Move Sideways (6)
12. Brush Knee (5)
13. Step Forward (5)
14. Hidden Right Punch (5)
15. Buddha's Warrior Pounds Mortar (10)
16. Fist Draping Over Body (9)
17. Green Dragon Comes out of the Water (3)
18. Double Push Hands (7)
Part Three
39. Small Catch and Hit (8)
40. Embrace Head and Push the Mountain (5)
41. Six Sealing Four Closing (5)
42. Single Whip (6)
43. Forward Trick (5)
44. Backward Trick (4)
45. Part Wild Horse's Mane (6)
46. Six Sealing Four Closing (5)
47. Single Whip (6)
48. Jade Girl Works at the Shuttles ((5) + (7)
49. Lazily Ties the Coat (5)
50. Six Sealing Four Closing (5)
51. Single Whip (6)
52. Wave Hands Like Clouds (4) + (4) x 3 steps
53. Shake the Foot and Stretch Down (7)
54. Golden Rooster Stands on One Leg (4) + (4)
Part Two
19, Fist Under Elbow (7)
20. Step Back and Whirl Arms (3) x 5 steps
21. White Crane Spreads its Wings (5)
22. Move Sideways (10)
23. Flash the Back ((7) + (6)
24. Hidden Right Punch (5)
25. Six Sealing Four Closing (6)
26. Single Whip (6)
27. Wave Hands Like Clouds (4) + (4) x 3 steps
28. High Pat on Horse (9)
29. Brush Right Knee (8)
30. Brush Left Knee (4)
31. Left Heel Kick (4) + (3)
32. Step Forward (2) x 2 steps
33. Punch the Ground (3)
34. Turn and Double Raised Kick (3) + (3)
35. Fist Protecting Heart (7)
36. Tornado Kick ((7)
37. Right Heel Kick ( 5)
38. Hidden Right Punch (5)
Part Four
55. Step Back and Whirl Arms (3) x 5 steps
56. White Crane Spreads its Wings (6)
57. Move Sideways (10)
58. Flash the Back (8) + (5)
59. Hidden Right Punch (5)
60. Six Sealing Four Closing (6)
61. Single Whip (6)
62. Wave Hands Like Clouds (4) + (4) x 3 steps
63. High Pat on Horse (9)
64. Cross Foot Kick (10)
65. Punch the Groin (5)
66. White Ape Offers Fruit (3)
67. Six Sealing Four Closing (4)
68. Single Whip (6)
69. Step up to Seven Stars (7) + (2)
70. Step Back and Ride Tiger (2)
71. Turn Body and Double Lotus (8)
72. Cannon Fists (3)
73. Buddha's Warrior Pounds Mortar (7)
74. Closing Form (3) + (5)