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Ninja Granny
Kath Revell
Tai chi, Qigong
& Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Laojia Form
Part Two
Videos
The videos above show the whole of part 2 of the Laojia Form, seen from the front and back. The videos below show each of the patterns broken down into postures, shown from the front and back and some are shown in mirror image.
19 Fist Under Elbow
20. Step Back and Whirl Arms
21 & 22. White Crane & Move Sideways
23. Flash the Back
,24, 25, 26. Hidden Right Punch, Six Sealing,
Single Whip
27. Wave Hands Like Clouds
28. High Pat on Horse
29, 30. Brush Right Knee, Brush Left Knee
31. Left Heel Kick
32 & 33. Step Forward and Punch the Ground
34. Turn and Double Raised Kick
35. Fist Protecting Heart
36. Tornado Kick
37 & 38. Right Heel Kick & Hidden Right Punch
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