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Ninja Granny
Kath Revell
Tai chi, Qigong
& Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Laojia Form
Part Four
Videos
The two videos above show the whole of Part 4 from front and back view. The videos below break down Part 4 into individual patterns filmed from the front and back
55 - 63. First half of Part 4.
64 & 65. Crossed Foot Kick & Low Punch
66, 67 & 68, White Ape Offers Fruit, Six Sealing, Single Whip
69. Step Up To Seven Stars
70 & 71. Step Back and Ride the Tiger, Turn Body and Double Lotus
72, 73 & 74. Cannon Fists, Buddha's Warrior Pounds Mortar, Closing Form
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