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Ninja Granny
Kath Revell
Tai chi and Qigong
Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Laojia Form
Part Three
Videos
The first two videos show Part three filmed from the front and back. The second set of videos break down part 3 into numbered patterns, filmed from front and back.
39. Small Catch and Hit
40, 41 & 42. Cover the Head & Push the Mountain, Six Sealing, Single Whip
43 & 44. Forward Trick & Backward Trick
45, 46 & 47. Parting the Wild Horse's Mane, Six Sealing, Single Whip
48, 49, 50, 51. Jade Girl Works at the Shuttles, Lazily Ties the Coat, Six Sealing, Single Whip
52, 53 & 54. Wave Hands Like Clouds, Shake the Foot and Stretch Down, Golden Rooster
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