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Ninja Granny
Kath Revell
Tai chi, Qigong
& Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Laojia Form Part One
Videos
The first two videos show the whole of Part 1 of the Laojia Form, viewed from front and back. The second set of videos break down the form into numbered patterns as devised by Chen Ziquan and taught by Tom Collingridge and Helen Kingdon at Exeter School of Tai chi Chuan.
1 & 2 Step to Wuji and Buddha's Warrior Pounds Mortar
First Five Patterns Reviewed - Step to Wuji to Single Whip
3 Lazily Ties the Coat
4 & 5 Six Sealing Four Closing and Single Whip
6 & 7 Buddha's Warrior Pounds Mortar and White Crane Spreads its Wings
8 Move Sideways
9.Brush Knee
14, Hidden Right Punch
10. Step Forward
15. Buddha's Warrior Pounds Mortar
Patterns 8-13
16. Fist Draping Over Body
17. Green Dragon Comes out of the Water
18. Double Push Hands
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