Short form

Laojia Part One Videos. These videos follow Chen Ziqiang's numbering system as taught by Tom Collingridge and Helen Kingdon at Exeter School of Tai chi Chuan. 

1 & 2 Step to Wuji and Buddha's Warrior Pounds Mortar

3 Lazily Ties the Coat

4 & 5 Six Sealing Four Closing and Single Whip

First Five Patterns Reviewed - Step to Wuji to Single Whip

6 & 7 Second Buddha Warrior and White Crane Spreads its Wings

8 Move Sideways

Brush Knee

Step Forward

Patterns 8-13