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Videos

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Short Videos

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Qigong

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Laojia Form

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Somatics

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Laojia Form Pattern by Pattern

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Bagua

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Chen Style Tai Chi Silk Reeling Excercises

"My GP is very happy I am doing Tai chi and I would fully recommend it, especially this class, to anyone at any age for relaxation, well-being and physical fitness".

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Louise

"I'm doing really well, I've been keeping my practising going. My pain has 85 percent gone, I can't believe it. I'm not pushing too hard but I'm looking at trying to build some strength now so I've started swimming again. I am also standing better, my husband has noticed when I walk with him". 

 

Sue

"What has been very beneficial to me is the improvement I have found in my hips. My arthritis is greatly improved since starting Tai chi to the extent that I was considering surgery a few months ago and now do not need it".

 

Angela

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ninjagranny20@gmail.com  07729 907056  on facebook: ninja granny

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