Welcome

Hello and welcome. I am Kath Revell, aka Ninja Granny, and I live in Liskeard, Cornwall. I love tai chi and I often practise outside in the park, or at the beach, in the woods, or where ever there is a flat and large enough space. 

 

I am a member of the Tai Chi Union for Great Britain and train with the Chinese Internal Arts Association (CIAA). My teachers are Karel and Eva Koskuba. Their teacher is Master Chen Xiao Wang, the 19th Chen Style Grandmaster. I also train with Tom and Helen at the Exeter School of Tai chi Chuan.

 

I am currently studying with Martha Peterson of Essential Somatics on the three year Clinical Somatic Education professional training programme. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Shen Jin Ba Gu

Shen Jin Ba Gu means "Lengthen the Ligaments, Open the Joints". This video shows the exercise from front and back view so you can follow. It doesn't take long to learn it for yourself. If you do it every day you will notice the improvement in your joints, especially your hips and shoulders. You will also find your strength and stamina increase.

This exercise was taught to me by Rose Oliver from the Double Dragon Alliance.

Have a look at my Youtube channel Ninja Granny Tai chi 

Classes from 14 Sept

Indoor & Outdoor Classes

Current Covid-19 rules limit the numbers to 6 per class. Please book in advance by email - ninjagranny20@gmail.com

Please turn up if you book!! 

Indoor Classes: (one hour)

Wednesdays 10am Tai chi & Qigong

Liskerrett Centre Liskeard

Wednesdays, 11.15 am Somatics 

Liskerrett Centre, Liskeard

Wednesdays 2pm Tai chi, Upton Cross Village Hall

Thursdays 11.45am Tai chi & Qigong, Lostwithiel Community Centre

Outdoor class: (one hour)

Sundays 11am Westbourne Gardens, Dean Street, Liskeard

Please phone if weather is bad - 07729 907056

Online classes: (40 mins)

Tuesdays 11am Qigong

Tuesdays 12.15pm Somatics

Wednesdays 7pm Tai chi long form

Thursdays 9.45 Tai chi short form

Prices:

Online & Outdoor classes £5

Indoor classes £7

Reduced rates for multiple classes

To book and join online classes please email ninjagranny20@gmail.com 

Classes from 14 September

Indoor classes

Wednesdays 10-11am Qigong 

Liskerrett Centre, Liskeard

Wednesdays 11.15-12.15 Somatics

Liskerrett Centre, Liskeard

Wednesdays 2-3pm Tai chi

Upton Cross Community Hall

Thursdays 11.45 - 12.45 Tai chi

Lostwithiel Community Centre

Outdoor class from mid-Sept

Sundays 11am - 12 Tai chi Westbourne Gardens, Liskeard

Online classes from mid-Sept

Tuesdays 11am Qigong

Tuesdays 12.15 Somatics

Wednesdays 7pm Tai chi long form

Thursdays 9.45am Tai chi short form

Step by step guide to Laojia form - first 15 patterns (short form) available now.

£5 or £7 including postage. Contact ninjagranny20@gmail.com

What people have said...

"My GP is very happy I am doing Tai chi and I would fully recommend it, especially this class, to anyone at any age for relaxation, well-being and physical fitness".

 

 

 

 

 

 

 

 

 

"It is a lovely class with no pressure and everyone is very friendly".

"What has been very beneficial to me is the improvement I have found in my hips. My arthritis is greatly improved since starting Tai chi to the extent that I was considering surgery a few months ago and now do not need it".

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Have a look at my Blog. I'm filming the movements we are practising in the online classes so everyone can keep practising! More videos to follow every few days.... 

All Welcome

contact

Kath Revell

 

ninjagranny20@gmail.com

07729 907056

fb ninja granny

Member of Tai chi Union for Great Britain

Member of Chinese Internal Arts Assocation

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