Welcome
Hello and welcome. I am Kath Revell, aka Ninja Granny, and I live in Liskeard, Cornwall. I love tai chi and I often practise outside in the park, or at the beach, in the woods, or where ever there is a flat and large enough space.
I am a member of the Tai Chi Union for Great Britain and train with the Chinese Internal Arts Association (CIAA). My teachers are Karel and Eva Koskuba. Their teacher is Master Chen Xiao Wang, the 19th Chen Style Grandmaster. I also train with Tom and Helen at the Exeter School of Tai chi Chuan.
I am currently studying with Martha Peterson of Essential Somatics on the three year Clinical Somatic Education professional training programme.
Shen Jin Ba Gu
Shen Jin Ba Gu means "Lengthen the Ligaments, Open the Joints". This video shows the exercise from front and back view so you can follow. It doesn't take long to learn it for yourself. If you do it every day you will notice the improvement in your joints, especially your hips and shoulders. You will also find your strength and stamina increase.
This exercise was taught to me by Rose Oliver from the Double Dragon Alliance.
Have a look at my Youtube channel Ninja Granny Tai chi
Classes from 14 Sept
Indoor & Outdoor Classes
Current Covid-19 rules limit the numbers to 6 per class. Please book in advance by email -
Please turn up if you book!!
Indoor Classes: (one hour)
Wednesdays 10am Tai chi & Qigong
Liskerrett Centre Liskeard
Wednesdays, 11.15 am Somatics
Liskerrett Centre, Liskeard
Wednesdays 2pm Tai chi, Upton Cross Village Hall
Thursdays 11.45am Tai chi & Qigong, Lostwithiel Community Centre
Outdoor class: (one hour)
Sundays 11am Westbourne Gardens, Dean Street, Liskeard
Please phone if weather is bad - 07729 907056
Online classes: (40 mins)
Tuesdays 11am Qigong
Tuesdays 12.15pm Somatics
Wednesdays 7pm Tai chi long form
Thursdays 9.45 Tai chi short form
Prices:
Online & Outdoor classes £5
Indoor classes £7
Reduced rates for multiple classes
To book and join online classes please email
Classes from 14 September
Indoor classes
Wednesdays 10-11am Qigong
Liskerrett Centre, Liskeard
Wednesdays 11.15-12.15 Somatics
Liskerrett Centre, Liskeard
Wednesdays 2-3pm Tai chi
Upton Cross Community Hall
Thursdays 11.45 - 12.45 Tai chi
Lostwithiel Community Centre
Outdoor class from mid-Sept
Sundays 11am - 12 Tai chi Westbourne Gardens, Liskeard
Online classes from mid-Sept
Tuesdays 11am Qigong
Tuesdays 12.15 Somatics
Wednesdays 7pm Tai chi long form
Thursdays 9.45am Tai chi short form
Step by step guide to Laojia form - first 15 patterns (short form) available now.
£5 or £7 including postage. Contact
What people have said...
"My GP is very happy I am doing Tai chi and I would fully recommend it, especially this class, to anyone at any age for relaxation, well-being and physical fitness".
"It is a lovely class with no pressure and everyone is very friendly".
"What has been very beneficial to me is the improvement I have found in my hips. My arthritis is greatly improved since starting Tai chi to the extent that I was considering surgery a few months ago and now do not need it".
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