Ninja Granny
Kath Revell
Tai chi and Qigong
Somatics
Kath Revell
ninjagranny20@gmail.com
07729907056
BALANCE, RELAXATION, VITALITY
Welcome
Hello and welcome. I am Kath Revell, aka Ninja Granny, and I live in Liskeard, Cornwall. I love tai chi and love to practise, especially outside. There are so many benefits to Tai chi, Qigong and Somatics - they are holistic, benefitting you on all levels - physically, mentally, emotionally and spiritually.
The three main things I offer are:
Tai chi, Chen style, Laojia or old form
Sequences include Five Animals, Ba Duan Jin, Shen Jin Ba Gu, Yi Jin Jing and Da Wu.
Movement classes as well as private Clinical Somatic Education sessions.
Shen Jin Ba Gu
Shen Jin Ba Gu means "Lengthen the Ligaments, Open the Joints". This video shows the exercise from front and back view so you can follow. It doesn't take long to learn it for yourself. If you do it every day you will notice the improvement in your joints, especially your hips and shoulders. You will also find your strength and stamina increase.
This exercise was taught to me by Rose Oliver from the Double Dragon Alliance.
Can you follow this?
This is the Bird from the Five Animals sequence.
What people have said...
"My GP is very happy I am doing Tai chi and I would fully recommend it, especially this class, to anyone at any age for relaxation, well-being and physical fitness".
Louise
FREE!! TAI CHI IN THE PARK
Sundays 11am, Westbourne Park, Liskeard.
All Welcome. Bring water to drink and come prepared for whatever the weather!
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INDOOR CLASSES
OUTDOOR CLASSES
Wednesdays 10am Qigong
Liskerrett Centre, Liskeard PL 14 4AP
Wednesdays 11.30 am Somatics
Liskerrett Centre, Liskeard PL 14 4AP
Wednesdays 2.30pm Tai chi and Fan Form
Upton Cross Village Hall, PL14 5AZ
Saturdays once a month 10am Tai chi, Bagua, Qigong
The Zone, Downderry
ONLINE CLASSES
Mondays 10am Tai chi
Mondays 11.15am Somatics
Mondays 7.30pm Qigong
Wednesdays 7.30pm Tai chi
All classes 45 minutes except Somatics, which is 1 hour. All classes are suitable for beginners. For more information look at the relevant pages. To book and join online classes or for more information please email or phone.
07729 907056
PRIVATE SESSIONS
I offer one-to-one sessions in Tai chi, Qigong, Somatics and Clinical Somatic Education. Please email to enquire.
This is step by step booklet of the Laojia Short Form, available free to all Tai chi students.
"What has been very beneficial to me is the improvement I have found in my hips. My arthritis is greatly improved since starting Tai chi to the extent that I was considering surgery a few months ago and now do not need it".
Angela
Somatics
"I'm doing really well, I've been keeping my practising going. My pain has 85 percent gone, I can't believe it. I'm not pushing too hard but I'm looking at trying to build some strength now so I've started swimming again. I am also standing better, my husband has noticed when I walk with him".
Sue
"It is a lovely class with no pressure and everyone is very friendly".
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