• Ninja Granny

Roll the Body and Six Circles

Roll the body is a way of opening and closing your spine as your hips circle. Connect your hips with your feet and keep your head and arms passive. Six circles is a lovely way of opening the chest and ribcage for deeper breathing.

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Kath Revell

07729 907056

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Member of Tai chi Union for Great Britain

Member of Chinese Internal Arts Assocation

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