Patterns 8-13, Laojia form

Step forward

Brush Knee

Move Sideways

Second Buddha Warrior and White Crane

First Five Patterns of the Laojia Form

Six Sealing, Four Closing and Single Whip

Lazily Ties the Coat

Buddha's Warrior Pounds Mortar

Three Dantians and Twining Exercise

Roll the Body and Six Circles

Dragon Plays with a Pearl

Tai chi Daily Practice - Simple routines to do as often as you like

Full Body Breathing - connecting your movement to your centre. Level - easy

Silk Reeling

Do-in - Japanese self-tapping exercise